Superior Amino 2222 Softgels from Optimum Nutrition For any person, regardless of whether he does sports or not, there is a need for amino acids. Amino acids are the building blocks from which protein structures are built, muscle fibers, for example. The body uses them for its own growth, recovery, strengthening and production of various hormones, antibodies and enzymes. There are 22 amino acids in total, nine of them are so-called "essential" (the body cannot synthesize them in sufficient quantities on its own), the rest are called "non-essential or irreplaceable". Athletes derive special benefits from amino acids, as they help restore the growth of muscle mass. Each person's body produces over 50,000 proteins and over 15,000 enzymes through the assimilation of amino acids. Amino acids are not only responsible for the production of enzymes in the body (including digestive enzymes), but also play a special role in normalizing mood, concentration, immunity, sleep, sexual function. Scientists, experts and professional trainers agree that the use of amino acids as a component of the diet is an important factor in a healthy diet and lifestyle of any person. Each gel capsule of Superior Amino 2222 Softgels from Optimum Nutrition provides more than 2000 mg of high-quality amino acids, including eight essential ones that the body cannot synthesize on its own. Superior Amino 2222 Softgels are easier to use compared to tablets and they have the maximum degree of intoxication by the body. • Superior Amino 2222 Softgels give 20 different amino acids • Easy-to-use gel capsules • They supply all the necessary amino acids • Enhanced with Vitamin E and lecithin, Superior Amino 2222 Softgels Gel Capsules are easier to swallow than regular tablets or capsules. How to take Amino Acid Complexes Take 2 gel capsules 2-5 times a day with water.