Over the years, BSN has been supplying the world of sports nutrition with many new muscle building products. In an effort to bring effective, interesting and innovative products to the market, we have developed the latest supplement - a breakthrough in the branched chain amino acids section. AMINO X is the first effervescent BCAA that gives you stamina and the fastest possible recovery. AMINO X promotes: • enhanced protein synthesis (anabolism) • improved glycogen resynthesis • increased insulin sensitivity • anti-catabolism • increased muscle endurance threshold during training • shortened recovery period after training • increased resistance to muscle fatigue How to take Amino Acid Complexes Stir 1 scoop of AMINOx with 180 milliliters of cold water or any another drink to your taste. Use before, during or after exercise. In order to increase the effect of AMINOx, you should consume 3.5 liters of water per day and follow a diet enriched with proteins and carbohydrates. Maximum effectiveness is achieved with a course of AMINOx from 3 to 12 weeks. After 12 weeks of use, take a break for at least 4 weeks.