Essential and irreplaceable amino acids with an additional content of glutamine and magnesium Proteins are the building blocks of muscles, and the building blocks of proteins are amino acids. Among the amino acids, there are some that our body can produce, and there are others that we can only get from external sources - these are essential amino acids. If we provide our body with all the necessary amino acids, it will have something to rely on. That's why a balanced diet rich in protein and amino acids is important for all athletes. All Aminos contains all the essential and essential amino acids needed for an active lifestyle. And what's more, we added magnesium to it, which contributes to normal muscle function, normal protein synthesis, maintaining electrolyte balance and reducing fatigue and fatigue.