Creatine from ALPHAMALE labs is a product that contains crystal clear micronized creatine monohydrate in powder. Creatine is a substance that has a strong anabolic and ergogenic effect, actively contributing to an increase in strength and muscle mass. How to take Creatine monohydrate As one of the options, the first week you can take 5 grams of creatine 4-5 times a day. Next, you should take 5 grams 1 time a day to maintain concentration. The second option is to take 5 grams of creatine 1 time a day for at least 30 days.