Vitamin C is the most important supplement that allows you to maintain health and efficiency. Without this substance, the synthesis of connective proteins is impossible, the skin, joints and blood vessels suffer. Historically, this is the first vitamin discovered as a cure for scurvy, a serious disease that has plagued sailors and everyone who was deprived of fresh plant food in the diet for centuries. The benefit of vitamin C is that it provides serious support to athletes who are actively training. How to take Vitamins For Adults take 1 capsule 1 time a day after meals