Vitamin and mineral complex for men with a high content of zinc (25 mg) and vitamin D3 (2000 IU) is intended for regular intake in addition to a natural diet. It is used for the prevention and elimination of hypovitaminosis and lack of trace elements in conditions of increased physical exertion and stress. How to take Vitamin and Mineral Complexes Take 1 tablet at any time of the day. Drink enough water. Do not exceed the stated dosage. The duration of the reception is 2-4 months, repeat if necessary. Consult a doctor before taking it.